Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
Breathing exercises (Pranayama) improve lung capacity and oxygen intake.
Yoga is a holistic practice that integrates physical postures, breathing techniques, and mindfulness to promote overall well-being.
Gentle yoga before bedtime can improve sleep quality by calming the nervous system.
By lowering blood pressure and improving blood circulation, Yoga reduces the risk of cardiovascular diseases.
Regular Yoga practice enhances muscle tone, balance, and flexibility, reducing the risk of injuries.
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